QUOTE OF THE
WEEK
"I want to know the thoughts of God; the rest are details."
- Albert Einstein
Hi
Welcome to the fourth edition of the new Lifebuilder!
In this edition, we talk about what you feed your body
and your mind,
and how all the thoughts, emotions and events we experience in our lives
have an underlying spiritual
cause. If you live in Joburg, you are
also invited to a
freë
'Power Hour'
talk on Tuesday the of October in Sandton on how to 'Ride the
Wild Tiger of Change', and, if you are in any kind of job
or business that requires selling (and like it or not, everyone working
in any business is in sales), you will also be interested in an exciting
Sales
Superstar Seminar coming
up later this month. Enjoy!
Contents
|
(Click any of the above links to go directly to that section)
|
Events
Freë
'Power Hour'
Talk - How to Overcome Your Fear of Rejection
Date: Tuesday, 3
October
Time: 6 - 7 p.m.
Venue:
Main Auditorium, FNB Conference
Centre, 114 Grayston Drive, Sandton
The talk is being given by Andrew
Smith, an expert salesman and sales trainer with 20 years of
experience in sales and over 9 years in sales training,
click
here and send the email that pops up.
Sales Superstar Seminar -
Transform Yourself and Your Team into Sales Superstars!
Date: Wednesday, 25
October
Time: 9 a.m. - 4.30 p.m.
Venue:
Killarney Country Club, 60 5th Street, Houghton, Johannesburg
This seminar will transform you and your sales
team into Sales Superstars by showing them how to overcome
fear, how to think out-of-the-box and how to use
advanced sales techniques to get the edge and set them apart
from the hordes of average sales people out there.
Jonathan Quail from Lifebuild and Andrew Smith,
a top salesman and sales trainer with 20 years of experience
in sales and over 9 years in sales training, will be the
speakers at the seminar.
Click
here to read more about the seminar now.
|
The Missing Truth
If you have ever read and
listened to material on how to be a success and had the feeling that
there was something missing, but couldn't pinpoint exactly what this 'Missing
Truth' is and want to know, click
here.
Body
"Garbage in, garbage out."
- Unknown
Would you put sugar in your car's fuel tank? No, because you know that
the engine would seize and it would cost you a small fortune and cause
you great inconvenience to have your car fixed. Then why do you choose
to put sugar and various other foods that ultimately cause your own
'engine', your body, to seize and costs you a lot more than your car to
fix, if the damage can be fixed at all? The food we choose to eat has a
huge impact on the way we feel and perform, as it is the fuel for our
bodies and minds, so choose wisely. The problem is that we are not
always sure what the wise way to eat is, as there are so many
conflicting ideas and opinions out there about diet. Your body will
always tell you what is good and bad for it, but we are not always tuned
into our bodies and so we need some guidance to start with. Try
eating the way we suggest below for a week and monitor the difference in
your mood, energy level and performance compared with your normal
states. Unless you are eating this way already, we can promise that you
will be astonished at the difference!
Exercise
At
every meal or snack, cut out all starches (bread, pasta,
rice, potatoes, maize, etc.) and replace them with a bowl of cooked
oatmeal or oat bran (at breakfast) or double the quantity of fruit and /
or vegetables (at lunch and dinner). Also have a decent portion of
protein (a portion of low-fat meat that would just cover the palm of
your hand, for example) and some monounsaturated fat (provided by
olive oil, nuts and avocadoes) at every meal. Do not let more than 5
hours pass between meals or snacks, have 3 main meals and 2 snacks
during the day and pay close attention to your energy levels in the
times between meals. Give us your feedback on how you felt during the
week by clicking
here and sending the email that pops up.
To find out more detailed information
about the eating plan on which the exercise above is based, click
here.
Mind
The mind, like the body, needs to be
regularly exercised to stay sharp and in shape. However, most of us
allow the mind's muscles to become flabby and out of shape through lack
of use, or use in the wrong way, contributing to Alzheimers, senile
dementia and other mental disorders that afflict so many in our society
as they get older. Do some or all of the following exercises and
practices regularly to make sure the the saw of your mind stays
sharp and you are never afflicted by one of these diseases.
Exercises
- Instead of writing names,
numbers or lists of things to do down, make a conscious
effort to remember them using mnemonics
or other memory aids
- Read a well-written book
in which you don't understand all the words for 15 minutes
every day, and look up the words you don't understand in a
dictionary (try 'The Name of the Rose' by Umberto Eco if you
are really looking to expand your vocabulary!)
- Complete a Sudoku
puzzle once a week
|
Heart and Soul
"If you start to think the problem is ‘out there,’ stop yourself. That thought is the problem."
- Stephen Covey
Absolutely everything that happens in our lives has a spiritual cause.
Thoughts, emotions and events we experience on the mental, emotional and physical
levels are only the manifested effects of our underlying spiritual
state.
When you are struggling with any challenge, whether it be ill health, a lack of money, a lost job, relationships, an
accident - whatever it may be - we need to search our hearts and souls for the spiritual
cause so we can find our way out of the situation. Ask yourrself, "What quality does my soul want me to live more fully?"
The answer will always be LOVE in one shape or form!
We hope you enjoyed this
edition of Lifebuilder and it has given you some useful information and
practical suggestions you can use to improve your life. If you didn't enjoy it and would rather
unsubscribe, click the unsubscribe link below. If you did and would like
to give us your feedback on it, click here and send the email that pops
up. Until next time, be Balanced!
-------------------------------------------------------------------------------------------------------------------------------------------
SUBSCRIBE
/ UNSUBSCRIBE INFORMATION
To unsubscribe from Lifebuilder,
click the 'Unsubscribe' link at the bottom
of this mail. To change your email address or any other information,
click the Update Profile' link below. To forward this email on to a
friend, click the 'Forward Message' link below. If this email has been
forwarded to you and you want to
subscribe to Lifebuilder,
click
here while you are online and fill in and submit our online subscription form.
If you would like to download 12 free e-books and access
other great resources as well, click
here.
This
edition of Lifebuilder was sent to 4,739 people.
Help us spread this life-changing information to more people by forwarding this email on to
your friends - just click the 'Forward Message' link
below while you are online and follow the instructions. |
