Lifebuilder Edition 8 - 17/03/2004


                                                 QUOTE OF THE WEEK

                                   "Nothing tastes as good as thin feels."
                                                                                                   – Anthony Robbins   
 
 

Welcome to Lifebuilder!

BUILD YOUR LIFE

  • Find an activity that you enjoy. It doesn’t have to be running on a treadmill. It could be swimming, a sport you like or even yoga.

  • Breathe slowly, deeply and regularly through your nose when you exercise.

  • Play music that helps you get into a good rhythm while you exercise. (Research shows that people who work out to music train harder and more consistently).

  • Establish a regular exercise programme. At first you may have to drag yourself, but after 30 days, it will become a habit and you’ll find yourself going because you really want to!
Over half the world’s affluent population is overweight or obese (while a fifth of the world’s population is malnourished!). One of the reasons we love to eat is because sugar and carbohydrates actually boost the brain’s own natural ‘happy’ chemical – serotonin. Most anti-depressants like Prozac work by boosting serotonin too. 

The good news is that exercise is an even more powerful serotonin-booster than food. Rats who exercised on a treadmill for 90 minutes doubled their serotonin levels. (Yes, I know, you’re wondering how they got rats to exercise on a treadmill? Perhaps they put on a Jane Fonda video!). Given this, it's no wonder that in some cases, a long-term exercise program has proven to be a more effective cure for depression than anti-depressants. 

Until next week – Create Your Self!

Justin

Justin Cohen


P.S. If you know anyone who would like to receive their own personalised Lifebuilder every week and download the classic motivational book Think and Grow Rich by Napoleon Hill as an e-book completely free of charge - a gift worth over R100 - why not forward this email on to them? If you have been forwarded this email and would like to receive Lifebuilder every week and your own copy of Think and Grow Rich, click here.


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Lifebuilder, © Lifebuild.com, 2004

Writer: Justin Cohen
Editor: Jonathan Quail
 
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