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Welcome to
Lifebuilder!
It's no wonder that
inspiration refers to both a great idea and inhalation. Without sufficient oxygen, the brain and body are deprived of this vital fuel and great ideas and performances never happen. Sadly, most of us are oxygen-starved, using less than a third of our full lung capacity.
BUILD YOUR LIFE
DE-STRESS WITH BREATH
- Set aside two minutes at regular periods during your day for
deep, nasal breathing. (Office romance does not count!)
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Try breathing in and out through your nose when you exercise next. Slow your normal pace if you feel you are not getting enough air.
Click here
if you want personal instruction in how to breathe
like this when you exercise.
- When breathing correctly, your shoulders should not rise up on
inhalation. Rather, as you breathe in through your nose, your abdomen should expand, engaging your diaphragm and
drawing the air down into the deepest part of your
lungs.
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Oxygen accounts for 80% of the human body. It’s our most important
‘natural drug’. Healthy cells deprived of oxygen go malignant. A deep, diaphragmatic breath creates a vacuum that literally sucks impurities out of the blood stream.
Deep breathing has been found to reduce the effects of migraine headaches, chronic pain, high blood pressure, panic attacks, stress, anxiety
and the shock of hearing a South African expressing optimism about his country! It is almost impossible to feel stressed when you breathe deeply, slowly and regularly through your nose.
Two weeks ago, we gave some
tips to help you to love
exercise. Deep, diaphragmatic breathing during exercise is probably the most important of these. Breathing correctly makes exercise of any kind far more enjoyable and leads to significantly better performance.
If you want to learn how to breathe diaphragmatically when you exercise - and enjoy the experience while performing at a higher level than you do at the
moment - click here.
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Until next week – Create Your Self!
Justin
Justin
Cohen
P.S.
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and Grow Rich by Napoleon Hill as an e-book
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P.P.S.
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Lifebuilder,
©
Lifebuild.com, 2004
Writer: Justin Cohen
Editor: Jonathan Quail
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This edition of Lifebuilder
was sent to over 5,000 people this week. Help us spread
this
life-changing information to
more people by forwarding this email on to
your friends.
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LEARN
TO LOVE EXERCISE!
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