Discover how to Breathe for Life with Jonathan Quail on Saturday the 11th of February of at Shanti Kaya in Victory Park, Johannesburg...
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"Unless you put the house of your life - the physical and verbal structures - in order, the urge for exploration of that which is beyond time and space will remain only a wish in the mind. If there is disorder in simple things of life like diet, sleep, exercise, breathing, trying to build a structure of exploration will be like building a house in the sand." - Vimala Thakar |
Are you sometimes sluggish, exhausted and
demotivated?
Is your general health poor or
in need of improvement? Do you get short of breath and easily tired when you are exercising? Are you
searching for solutions to seemingly unsolvable problems in your life or for
the truth of who
you are and why you are
here?
If you are looking for a real solution to any of these problems and
questions
you may have and a guaranteed way to improve your health, physical fitness, spiritual
awareness and whole life, the solution literally lies right under your
nose . The most
effective solutions are usually the simplest and most obvious, and it is only our ego's
desire to obscure what really works by making everything seem to be very
complicated in order to retain its control over our minds that causes us to
overlook these solutions that are right under our noses. The
BREATH
is perhaps the best example of such an obvious, yet far from
commonly used, solution to many of the problems life presents us
with.
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To
explore your breath and experience what a
profound and transformational impact it can have on every aspect of your
life when you breathe
consciously,
you are invited to come to the 'Breath of Life' workshop
facilitated by Jonathan
Quail, an inspirational speaker, spiritual teacher and life
and breath
coach,
on Saturday the 11th of
February
from 8 a.m. to 6
p.m. at the Shanti Kaya
studio situated at the home of Maureen and Cezar
Ferreira at 93 Road, Road Number
3 in
Victory Park, Johannesburg. Attending
the workshop, or Lifeshop™, as Jonathan prefers calling his 'workshops', because he
helps people do life and fun rather than work on them, will
give you an understanding of why breathing is so important to your health and wellness, fitness
and spiritual
growth and experientially learn some simple yet
enormously
powerful breathing
techniques that, if you regularly practise, will help you to: |
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- Improve your health and energy levels significantly;
- De-stress and relax deeply;
- Genuinely enjoy exercise;
- Boost your physical fitness and performance;
- Be more aware at all times;
- Release entrenched negative energies that are causing you emotional distress and illness;
- Meditate deeply using the breath as the vehicle for connecting with your higher Self ;
- Profoundly raise your consciousness;
- Be more loving, peaceful and joyful;
- Attract a greater flow of abundance in every aspect of your life.
During this Lifeshop™, you will be gently guided through some very simple yet profoundly effective breathing techniques you can use to breathe more consciously during every moment of the day to calm and energise yourself and while exercising, as well as some more advanced power and rebirthing breathing techniques. The rebirthing breathing is particularly powerful, as it can free you from deep-seated negative energies in your subsconscious mind and subtle energy body that have manifested themselves in many insidious ways to cause suffering in your life.
You will also experience the unique 'Forgiveness and Chakra Balancing' meditation formulated by Jonathan that incorporates a 'connected breathing' technique and radical 10-step forgiveness process created by him that will help you to release negative thoughts and emotions rooted in the past, and Jonathan will be giving a talk on 'The Art and Science of Spiritual Breathing' at the start of the day so you understand the theory behind the techniques you will be practising during the day and why the breath can and has been used very successfully throughout recorded history as a portal to higher consciousness.
Jonathan is the former breath coach on the Health 24 web site and has helped many people to achieve break throughs in the many breathing, meditation and other workshops he has facilitated in the last few years. This is what a few people who have attended his breathing workshops or have experienced the breathing techniques and meditations he will be sharing in other workshops and retreats he has facilitated have said about their experiences:
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“It is
difficult for me to share my thoughts/feelings with you as it was so out
of my world, that I am lost for words to express my feelings and emotions
that I experienced. The singing, trance state and shaman sounds... had a
profound impact on me together with the rebirth breathing that we did,
(which) brought me into a deep state of alpha where I had the experience
of deep gratitude and love when I said the ho’oponopono forgiveness
mantra. It was a moment in my life of such beauty and peace as I have
never before experienced and gave me an inside of the true beauty for us
to tap into if we surrender to the truth that is out there, of true peace
and love. I thank you for being in my life and bringing me into state of
sheer bliss and healing of my pains, in that moment. May you be
instrumental in healing many souls of their pain on this planet. We need
it NOW, more than ever before in this fast changing scary world in which
we live.” - Frits Waldeck, 'Personal
Alchemy' weekend retreat attendee, about his experience of the rebirthing
breathing process “Thanks for last weekend, awesome experience...” - Patrick Bracke, 'Breath of Life' Lifeshop™ attendee "This is just a quick note to let you know my impressions of your ‘Guided Forgiveness and Chakra Balancing Meditation’ CD which I bought at one of your courses recently. I have meditated to CDs from a couple of teachers, and although they had their purpose, I was not able to experience the sense of completeness that your CD provided – the breathing technique for chakra balancing is just what I needed – it’s good to be able to come out of meditation feeling energised and deeply relaxed, without having to physically exert oneself. I must also add that the forgiveness exercise which you’ve included in this meditation was invaluable (going through this exercise left me with a sense of freedom and release). Although my hubby and I don’t get to do the Guided Forgiveness and Chakra Balancing Meditation every day (our own faults – we don’t always get up early enough), I just wanted to again thank you for this awesome meditation CD. I absolutely love the energies I feel during the breathing exercises, and have already started experiencing strange but wonderful connections (meetings) with strangers – connections which have spiritually blessed me and left me in awe as to the way the Divine works in the background (as you said in the CD: “. . . Practicing the meditation will profoundly influence your life . . .”). I really can’t thank you enough for making this CD available to us – it truly is the best aid to meditation that I’ve bought to date, and worth every penny. So once again Jonathan, thank you for this wonderfully freeing and empowering meditation CD." - Virginia D, Power Meditation Lifeshop™ attendee, about her experience of the 'Forgiveness and Chakra Balancing' Meditation
"My life came to a
stage recently where I was permanently fatigued, listless and my
concentration levels had dropped to almost zero. I am almost too
embarrassed to admit that a 'special' long distance relationship was
sapping my energy for a number of months. Yes, I submitted myself to a
victim type of personality, who then abruptly 'vanished' as soon as he
realised that I had become 'lifeless'. Which indeed I was – I had
temporarily lost my sense of Self, my meaning and purpose. All of a sudden there was NOTHING, no thing that sustained me! I
could not even find the motivation to do my usual affirmations and
self-healing activities that worked so well in my past. I needed a quick
remedy and visited my medical practitioner for a fix of anti-depressants,
just to get me through the slump. The day after I took the first tablet, I
felt very ill – knowing that it was my body telling me that it is
rejecting the poisonous substance I had forced into it. On that day,
coincidentally or by divine intervention, Jonathan called me and insisted
that I attend his Breath of Life workshop that coming Saturday, as an
alternative remedy. I accepted without pause. The content of that workshop
was inspiring and life changing to say the least. But the highlight of that day came through the rebirthing
breathing session (the second one I have done with Jono this year). Rescue
came through the visualization I had during this session, which could be best described as Release and Forgiveness. I came
to from that intense session, being in a complete state of Bliss (which was Jono’s exact word the moment he caught glimpse
of me). My mind told me that this was only a momentarily sensation, but truth is, after almost two weeks that
had passed, I still feel like that in every waking moment! It feels like I can burst with love and joy, right from my heart
chakra! Since that day Life had been restored to me via external resorts, in the form of work opportunities, money, old forgotten friendships that suddenly caught alight again – I didn’t even lift a finger – it all came to me, just because I
became open again to receive it. How can I thank Jono, except to BE the change I want to see in this world (M. Ghandi); to
hold on to this Bliss in every day to come, because this is Who I Am." - Riane Ziesecke, 'Breath of
Life' Lifeshop™ attendee |
Your investment for this
As Vimala Thakar (quoted above) said: "If there is disorder in simple things of life like diet, sleep, exercise, breathing, trying to build a structure of exploration will be like building a house in the sand." Sometimes, the simplest things that we take for granted are also the most profound and transformational if we just start to pay attention to them, and breathing is certainly one of these and can be the key to your personal transformation and ultimate liberation from the karmic cycle of birth, death and rebirth that we are all trapped in. That is how important this workshop could be to your life - but only you can choose to make it so by coming to it!
There will also be a
vegetarian supper at 6:30 for 7 pm
followed by a screening of 'The Big Blue' Movie
about Free Diving and Dolphin Consciousness.
To book your place/s for this
life-changing workshop now, click the 'Register Now!' button below and follow the on-screen prompts.
Click here and send the email that pops up
to book your place/s for either of these events now.
We hope to see you at Shanti Kaya on Saturday, the 11th of February for this breathtaking (if you'll pardon the pun!) workshop. Have an in-spired day and week in the mean time!
Activity Stream
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Andrea
"When you come from a place of truth, and if you align yourself with that which is right, and true, and good - that which you know will serve to help other people - then nothing can stop you."
- Brenda Reed, American psychologist
Feb 10
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Andrea
Cry Inward
A split between divinity and humanity has taken place in you. With your
divinely endowed centre you know God's will, God's way, God's love.
But your humanity is cut off from that. Your many human needs for
affection, attention, and consolation are living apart from your divine
sacred space. Your call is to let these two parts of yourself come
together again.
You have to move gradually from crying outward - crying out for
people who you think can fulfil your needs - to crying inward to the
place where you can let yourself be held and carried by God, who
has become incarnate
Feb 05
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Andrea
Vision
“The Sons of men are one,
And I am one with them.
I seek to love, not hate;
I seek to serve and not exact due service;
I seek to heal, not hurt.
Let pain bring due reward of light and love.
Let the soul control the outer form.
And life, and all events,
And bring to light the Love
that underlies the happenings of the time.
Let vision come and insight.
Let the future stand revealed.
Let inner union demonstrate
And outer cleavages be gone.
Let love prevail.
Let all men love."
- Mantram of Unification - Lord Maitreya
Feb 04
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Andrea
I will not die an unlived life. I will not live in fear of falling or catching fire. I choose to inhabit my days, to allow my living to open me, to make me less afraid, more accessible, to loosen my heart until it becomes a wing, a torch, a promise. I choose to risk my significance; to live so that which comes to me as seed goes to the next as blossom and that which comes to me as blossom, goes on as fruit."
- Dawna Markova, American writer and inspirational speaker
Jan 25
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Andrea
"Doing what you love is the cornerstone of having abundance in your life."
- Wayne Dyer, American self-help advocate, author and lecturer
Jan 21
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